60. Breathing
https://soundcloud.com/theacademiccitizen/60-breathing/s-sL9aZz7hval?si=b748e98b31d94702b1229fbd93d04fc4&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing In the latest episode, Breath is life. We explore how breathing helps our mental and physical well-being while advocating for clean air which has an impact on our cities and on our health. Dr Ela Manga is an integrated medical doctor who is focused on bringing heart back into the art of medicine. Her focus on breath work practice and breath in both mental and physical science has informed her unique approach to holistic health and wellbeing. A/Professor Tolullah Oni is the Programme Lead of the Global Diet and Physical Activity Group and Network at the University of Cambridge MRC Epidemiology Unit and an Extraordinary Professor & Chair at Innovation Africa@UP, University of Pretoria, South Africa where she leads the Urban Better Satellite Studio. She is involved in a citizen science project that uses running to advocate for clean […]